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Best Home Fitness Program - Shaun T's FOCUS T25 DVD Workout

So what is T25 program that everyone is talking about?  It is basically 25 min/day exercise program that gives you a full hour's results.

The Basic Kit consist of 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)

With the Deluxe Kit, you get 15 total 25-minute workouts including 4 advanced workouts (T25 GAMMA), Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.

ALPHA: 5 weeks focused on building the foundation of total-body fitness

  • Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
  • Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
  • Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
  • Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
  • Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
  • Nate lost 30 pounds with FOCUS T25
  • Nate lost 30 pounds with FOCUS T25

BETA: 5 weeks designed to take your body to a whole new level by focusing on the core

  • Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
  • Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
  • Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
  • Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
  • Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

GAMMA: 4 weeks of advanced GAMMA cycle helps you burn more fat and carve lean, strong muscle in record time

  • Rip’t Up - Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
  • Extreme Circuit - Build lean muscle and burn fat at the same time. In this one, the weights never leave your hands. Not even for the warm-up.
  • The Pyramid - Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
  • Speed 3.0 - Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

BONUS Workout

  • Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.

See the unbelievable reviews and official pricing at

Shaun T's FOCUS T25 DVD Workout - Base Kit
Shaun T's FOCUS T25 DVD Workout - Deluxe Kit
Best Home Fitness Program - Shaun T's FOCUS T25 DVD Workout Reviewed by Brandon on 5/15/2014 Rating: 5

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